Diets

10 Heart-Healthy Foods That Also Taste Awesome

Regardless of your age, it’s important to protect your heart health. Doing so will lower risk of various diseases, such as heart disease and stroke. But you’ll also feel more ready to engage in other healthy stuff, like exercise and a good night’s sleep.

Eating smart for your heart is one way you can improve your health starting today. Why is food such a big deal?

“We want to control blood pressure; keep cholesterol and triglyceride levels under control,” says Lauren Harris-Pincus, MS, RDN, and author of The Protein-Packed Breakfast Club. And eating healthfully will also help you maintain a healthy weight, which can help fend off a host of health complications. Read more…

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