Prevention

15 Ways to Lower Your Blood Pressure Naturally, According to Experts

When you get a high blood pressure reading at the doctor’s office, it might be tough for you to understand exactly what impact those numbers can make on your overall health. After all, high blood pressure (a.k.a. hypertension) has no unusual day-to-day symptoms.

But the truth is that having high blood pressure is a serious health risk-it boosts the chances of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. What’s more, high blood pressure was a primary or contributing cause of death for nearly 500,000 people in 2018, per the latest data from the Centers for Disease Control and Prevention (CDC)

Even scarier? One in five U.S. adults with high blood pressure don/t know they have it, per the CDC. If you haven’t had your numbers checked in at least two years, see a doctor. Anything above 130/80 mmHg is considered high. (Systolic blood pressure is the top number; diastolic, the bottom.)

Although medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. The good news is that most people can bring their numbers down naturally, without using drugs. Read more…

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