Here’s a detailed list of 18 different foods that are known for their ability to decrease estrogen levels through multiple different pathways; just like there are at least 30 foods that can stimulate testosterone production.
One could say that these foods base the foundation of an anti-estrogenic diet, you know, a normal man’s diet with anti-estrogenic foods along with androgenic testosterone boosting foods. That would base the foundation for the ultimate anti-estrogenic androgenic testosterone boosting diet. A diet that would boost muscle-mass, improve workout-performance, stimulate beard growth, increase confidence & libido.
Without further rambling, here are 18 anti-estrogenic foods: Read more…
