The world of fitness can be hard, especially for beginners. Exercising and eating right is hard enough without all the misinformation flying around. Here are 5 of the biggest fitness myths t... Read more
“Like a fine wine, we grow better with age,” so the saying goes. That may be true of our character, wit and wisdom. Unlike a mature wine, however, human beings will not grow better with age... Read more
If you never heard of kombucha tea, prepare to be amazed by this new craze. Known and used in the Far East, as long as two thousand years ago,Wellness Mama illuminates us about this health-b... Read more
Silver water is another name for colloid silver, or colloidal silver, and has been known for centuries to help people with infections, fungus, and bacterial infections, making it a favorite... Read more
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