About the author

Jean Broida

Jean Broida is a freelance writer with over one hundred published health articles. She has also contributed hundreds of articles on politics, climate, technology, finance, conspiracies, and UFOs. Her first book is due for publication in September 2018. Contact Jean@LightWork111.com.

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  1. 1


    WOW..can’t believe you are so behind the times!! saturated fat is not the villain in heart disease, SUGAR IS……….!!!

    1. 1.1

      Mike Bollinger

      I too believe that sugar and starches are what feeds heart disease, but I am not a scientist. I eat 3 eggs per day, butter, cheese, have heavy cream in my coffee, or whip some up for a tasty treat. I have compatriots on cholesterol lowering drugs, low fat, lean protein, high carb diets and they have magnificent cholesterol numbers, and stents in their heart. Me? I just keep poking along at at 65 doing just fine. I can ride my bike 10 miles a day, walk 4, then work 8 hours.

  2. 2

    Anna M.

    Thoroughly read this article – more confused than enlightened. Please decide for me:
    Margarine or Butter!


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