About the author

Jean Broida

Jean Broida is a freelance writer with over one hundred published health articles. She has also contributed hundreds of articles on politics, climate, technology, finance, conspiracies, and UFOs. Her first book is due for publication in September 2018. Contact Jean@LightWork111.com.

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One Comment

  1. 1

    manorborn

    Running, which acclerates inflammation and joint/tendon damage, is not what the human body was designed to do. SLOW wallking over distances as our ancestors did when foraging or stalking game followed by a short burst of speed is what we are designedfor. Occasional heavy weight lifting is also something our ancesotros had to perform – hence we have evolved to perform such tasks. It’s why that or a quick game of tennis now and then is vstly preferable to jogging or spending mindless hours on gym machines.

    Mostly however, our ancestors did nothing all day but conserve energy and rest. Inactivity is hard to monetize, so entire industries have developed to get us geared up for unnatural living.

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