For centuries bamboo has been inextricably linked to the Chinese Culture. Su Dong Po philosopher and literary giant of the Song Dynasty (c960-1279AD) said that people could not live without... Read more
Do you agree with the well-known saying that a picture is worth a thousand words? Dentists are applying this wise truth in their practices with hand-held cameras attached to flexible cabling... Read more
Your mother always told you to eat your vegetables and we have all heard the age-old adage, “an apple a day keeps the doctor away.” Proven Complimentary and Alternative Medicine (CAM) modali... Read more
Feel tired and sluggish even though you get plenty of good sleep, exercise regularly, and eat a healthy diet? You may need more niacin. Niacin is another name for vitamin B3. It is a key vit... Read more
Superfoods may not dress up in tights and capes, but many of them are rather colorful and easy to spot. That’s because one of the things that all superfoods have in common are phytochemicals... Read more
If you think your daily life is too busy to include exercise, think again. One of the best things we can do for our overall health and well-being is to keep our bodies well-toned and well-tu... Read more
Castor oil is a multi-purpose vegetable oil that has been used for thousands of years. It’s a natural remedy extracted from the castor bean (Ricinus communis), a native plant among tropical... Read more
Hi Robert, You left our native, US grown elderberry off your list of b ...
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