We all love the way it feels when we drink a nice cold beverage. We start our morning with cold drinks, namely orange juice, and we end our evenings with nice cool drinks, especially in the summer. This may assist in our feeling quenched, but studies show that it does not help in maintaining our health. When we drink water, we typically prefer it on ice, but according to Ayurvedic Medicine, we have it all backward. Regularly drinking warm water, especially in the morning, has been proven to heal the body, providing digestive power and reducing metabolic waste that might have built up in our immune system.
According to Medical Daily, the consumption of warm water increases the tightening of the intestines, which optimizes elimination. “Physicians recommend drinking warm water in the morning because it can decrease free radical activity in the body,” stated clinical nutritionist and media health expert in Food and Nutrition Sciences, Stella Metsovas. If your health isn’t enough to convince you, then note that drinking warm water is also known to prevent premature aging. So now you can see that you will not only improve your bodies ability to flush out toxins and improve your metabolism, but you can also improve your looks.
You may not know this but drinking one cup of warm water is also beneficial in alleviating pain from menstruation and headaches, as well as alleviating constipation. The warm water calms the abdominal muscles, according to Healthline, and increases blood flow to the skin. Warm water also aids in breaking down the food in your stomach so that it can pass smoothly through your intestines. This is key considering the fact that proper waste can improve your energy levels, providing you with a more productive and fruitful day.
Did you know that drinking warm water can also help you to lose weight? Warm water increases body temperature, which increases the metabolic rate, according to Medical Daily. This increase in metabolic rate allows your body to burn more calories, all while helping your kidneys to function even better. So, in addition to working out, and eating right, you can now add drinking warm water to your routine to ensure that you lose weight in a way that’s healthy and smart.
As you can see, drinking one cup of warm water (especially in the morning) adds a major benefit to your overall well-being. If you’re truly serious about both feeling and looking top notch, then take the time to schedule one cup of warm water into your day. Don’t worry about the taste because you can always add a lemon for both flavor and the added benefit of serving as an additional cleanser for your body. It may not be easy for you to forgo your morning coffee, but you can if you really think about all the benefits you’re missing by adding caffeine to the cup. So, go ahead and grab a cup of warm water today! Get on the road to looking better than ever, all while improving your overall health.