About the author

Jean Broida

Jean Broida is a freelance writer with over one hundred published health articles. She has also contributed hundreds of articles on politics, climate, technology, finance, conspiracies, and UFOs. Her first book is due for publication in September 2018. Contact Jean@LightWork111.com.

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  1. 1

    James harrigan

    Thank you for this info.

  2. 2

    Emile Burgess

    Is there a typo in this quotation? Doesn’t seem to square with the point you were making about the benefits of slower breathing.
    “If you’re breathing very slow and relaxed, your ability to pull in more oxygen will be reduced, which will limit your ability to perform aerobic work,” affirmed Somerset.
    Thanks for the article. I learned stuff.


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