Nutrition experts say now, more than ever, we should be conscious about the foods we put into our bodies.
“Let’s take this time to learn more about the foods that we’re eating, and not just eat them because they take good, but eat them because they’re good for us,” said Joshua Wilcox, who works for a local company in its nutrition and labeling department.
Wilcox says nutrition is his passion.
“They know that I take my eating well and exercising very seriously,” Wilcox said.
He joined Fountain of Youth Fitness Wednesday to talk about healthy eating at home during a time of social isolation.
“When you’re home all day with not a lot to do, people find comfort in food,” Wilcox said. “And a lot of times the food isn’t what’s best for them.” Read more…