The benefits of a plant-based diet are touted in studies, headlines, documentaries and across social media. But what does it actually mean?
Is a plant-based diet strictly eating only plants or can you include animal products in your diet, as well? Here’s what some nutrition experts had to say on the topic and how they approach a plant-based diet.
Is following a plant-based diet the same as being a vegan?
Amy Gorin, a registered dietitian in the New York City area considers herself a plant-based dietitian.
“I don’t believe that following a plant-based diet means you must be a full-fledged vegan. Read more…