In a world where thousands of expensive beauty products exist, all promising youthful, vibrant and healthy skin, what should you do? Let’s start with nutrition....
A ketogenic, or keto, diet is an eating plan that focuses on healthful fats, adequate amounts of protein, and low amounts of carbohydrates. Potential benefits...
Many US states and countries around the world are imposing another round of economic lockdowns in an effort to combat the coronavirus. The actions are...
It’s 8 am and Alexander Volkanovski is already soaked in sweat. He punches out trap-bar deadlifts and launches into explosive squat jumps with a medicine...
The World of supplements is a weird and wild one. There’s one big reason why: Unlike medication, the Federal Drug Administration (FDA) does not require...
Thanks to a certain high-profile NFL quarterback and his supermodel wife, the anti-inflammatory diet may make you think of eliminating tomatoes and eggplants from your...