Those looking to lower their blood pressure may find that stretching is more beneficial than walking. A new study from the University of Saskatchewan has...
While maintaining a high-functioning immune system is always important, nowadays, it really seems to take on an added level of importance. A global pandemic is...
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on...
Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt’s 5’1″ box jump)....
Saw palmetto is a small, shrub-like palm endemic to the United States. Known for its medicinal properties, saw palmetto has been used for centuries to...
A new study finds that cultivation and enrichment of microbes on the face can infiltrate the lungs through unconscious aspirations and cause inflammatory responses and...