Diets

7 Nutrients and Foods That Help Boost Productivity

Even though we all know that “you are what you eat,” there are times when that doesn’t stop us from reaching for a candy bar.

Nutrition plays a huge role in how our brain functions, which can affect how we’re able to comprehend and answer questions and can help increase productivity on the job.

Including foods that support performance and productivity in your diet doesn’t mean a lifetime of bland “health” foods, though. There are plenty of tasty superfoods you can eat to boost mental awareness and improve productivity at work. Read more…

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