The common weight loss advice, “eat less and move more,” is generally accurate, yet the process is more nuanced than a simple equation. Losing muscle...
A recent study conducted by the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) suggests that the Mediterranean diet, when combined with physical activity, can be a highly...
As one’s age advances, it’s natural to observe changes in the skin such as wrinkles, diminished texture, and alterations in pigmentation. The American Academy of...
Intermittent fasting, a dietary approach characterized by alternating periods of fasting and feasting, has gained substantial attention. It can involve extended fasting followed by brief...
Finding nutritious foods at the grocery store is more complicated than ever. Unfortunately, just because a product has a health claim on its label-like low-fat,...
The flavor enhancer MSG is not only safe, but it reduces sodium intake by replacing table salt. It also increases nutrient absorption. Let me preface...