The Best Types Of Supplements For Performance, Weight Loss, And Health
Nowadays, a trip to your local health store can be overwhelming. Even if you know what to look for – and you may not –...
Category : Diets
‘I Was Broken’: Former Ketamine ‘Druggie’ Transforms His Life, Becomes Public Speaker
A 34-year-old UK man’s story has gone viral after he shared on Facebook his personal experiences, and incredible transformation, of recovering from addiction. Thomas Delaney...
This is How Much Muscle You Can Gain in a Month, According to Experts
It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle...
Daily Avocado Consumption Improves Gut Health, New Study Suggests
Avocados (Persea americana) are rich in dietary fiber and monounsaturated fatty acids, nutrients that have been independently connected to metabolic health benefits and the gastrointestinal...
7 Easy Nutritional Changes that Will Help You Lose Belly Fat
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide...
29 Nutrition Tips For Better Health And Longevity
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at...
Nutrition: Pressure Cookers Can Take The Pressure Off Cooking
A pressure cooker cooks quickly, taking only a few minutes, but it still gives you the same flavorful taste as a slow cooker. As more...
More Wine and Cheese May Help Reduce Cognitive Decline, Fight Alzheimer’s Disease
If the sight of a cheese platter and some good wine at a party brings you sheer delight, researchers from Iowa State University have great...
Top 10 Food and Nutrition Trends on the Horizon for 2021
The year 2020 brought hardships and change for many people around the globe, and our everyday habits and behaviors have dramatically shifted. Our priorities have...
FDA: Death, Heart Attacks, Stroke, Blood Disorders All Possible Side Effects of COVID Vaccine
A document drawn up by the Food and Drug Administration (FDA), listing the possible side-effects from a COVID-19 vaccine, includes strokes, encephalitis, auto-immune disease, birth...