Category : Diets

Looking to go keto? Try this keto chicken and waffles recipe. The ketogenic diet, commonly known as the keto diet, has become widely popular among...

Even small dietary changes can help you live healthier and longer. According to researchers from the University of Michigan eating a hot dog could cost...

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content....

A staple of the Paleo diet – an eating plan that mimics the diet of prehistoric hunter-gatherers – bone broth is made by simmering animal...

The lean component of red meat is an excellent source of essential nutrients. According to a study published in the journal Nutrition & Dietetics, you...

Dehydration is one of the oldest methods of food preservation, and it’s as easy as letting food dry out in the sun for a couple...

There is no safe level of lead, which causes irreversible harm to people’s health, especially children, but a new national survey by Natural Resources Defense...

Cutting out afternoon snacks and exercising may be the best way to keep your heart healthy in old age, research suggests. Experts found combining crash...

Horseradish is a flavorful, spicy condiment that is often paired with meat and fish. But did you know that this fiery superfood is also a...