There are lots of food and drink items on the market today that are touted as “organic” and “healthy.” Many are easily found at your local Whole Foods or Trader Joe... Read more
Some vegetables provoke controversy: brussels sprouts and okra, for example. But not carrots. These orange tapered roots topped by vibrant green leaves have universal appeal. Carrots are del... Read more
If you are sitting around with two friends, odds are that one of you will experience high blood pressure – hypertension – in your lifetime. This common medical condition afflicts... Read more
Vegetarians don’t eat meat or any product made from animal parts. I pursued a meatless path decades ago, much to my parent’s horror. We were a meat-and-potatoes family in the sau... Read more
Health officials, medical experts, and scientists all claimed that eating red meat was something that should be limited, if not altogether avoided. Red meat was linked to cancer, heart disea... Read more
My roommate, a fellow foodie, recently brought home a spice jar of Mushroom & Company “Multipurpose UMAMI Seasoning Blend” from Trader Joe’s. He was all excited about t... Read more
It is heartbreaking to hear stories about elderly folks with dementia and memory loss. A friend’s mother no longer knows her own daughter when she visits the assisted care residence fa... Read more
Many people become light-headed from hunger but have you ever gotten dizzy after eating some food? This never used to happen to me so I looked into the matter after experiencing a few post-m... Read more
I have loved the taste and tang of a good Indian curry since the first time my lips burned delightfully from the taste experience that changed my life forever – and for the better, I m... Read more
My mother loves canola oil while I have always been a bit suspicious of it. She likes the fact that it is low in saturated fat and high in heart-healthy monounsaturated fat — she uses... Read more
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