I’ve always liked peanuts, be they in the shell or not, plain, lightly salted or honey roasted. Thank goodness no food allergies run in my family. My heart goes out to everyone who fea... Read more

From Hansel and Gretel to the “Candy Man” to the saying “sweets to the sweet” candy might just be the most beloved treat of kids and adults. Even many nutritionists and health experts would... Read more

The following information comes from a splendid infographic titled “A Healthy Look Into the World of Vitamins,” which is chock-a-block full of useful information about vitamins,... Read more

As a season of the year, Spring is the well-named. As the sun’s rays grow stronger and the soil heats up, crocuses, grape hyacinths, daffodils, and dandelions rise up from the earth to... Read more

“You are what you eat,” became a popular natural foods slogan of the 1960s and 1970s – and it only stands to reason, if you think about it. Eating a diet full of highly-pro... Read more

Aguacate. Palta. Alligator Pear. What do all these words have in common? The first two are Spanish and all of them mean AVACADO. This fruit tree (Persea americana) is thought to trace its or... Read more

Although antibiotics are a wonder of modern science, the over-use of antibiotic pharmaceuticals has reached its limit and seems to be at a breaking point. In the past several years we’ve see... Read more

In our “Super-Size” culture, most Americans have no clue as to what a “normal” portion is. Whatever it is you are eating, you must cut back on the portion size. Without getting into a length... Read more

In our “Super-Size” culture, most Americans have no clue as to what a “normal” portion is. Whatever it is you are eating, you must cut back on the portion size. Without getting into a length... Read more