The human body needs minerals to function properly. In fact, there are two types of minerals- macrominerals and trace minerals. The body needs macrominerals, such...
Chopping vegetables enables the immediate release of beneficial nutrients and enzymes that support proper digestion. A nutritionist explained that chopping fruits and vegetables before consumption...
Turmeric, known scientifically as Curcuma longa, is a multipurpose plant that’s known by many names. It earned the monikers “the golden spice” and “Indian saffron”...
Keeping inflammation under control is the secret to managing rheumatoid arthritis (RA), a progressive disease marked by inflammation and pain. With RA, your immune system...
Here’s a detailed list of 18 different foods that are known for their ability to decrease estrogen levels through multiple different pathways; just like there...