Those currently fasting may be getting nutrition advice from doctors left and right, but those that don’t must be careful of their eating habits as well. Here are 10 mistakes you may b... Read more
Certain notions regarding nutrition and diet prevail even in the wake of research that suggests they shouldn’t. For example, it has long been assumed that females diet and men give lit... Read more
Pineapple juice is a popular tropical beverage. It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippine... Read more
Ready, set, reframe: Instead of stressing out about coronavirus and the shutdown, let’s use this time of social isolation to prioritize self-care and mental wellness. Are you eating ju... Read more
With a little more unexpected time at home, it’s a great time to make a new start on your healthy lifestyle. For years, doctors have advocated a healthy diet, regular exercise, stress... Read more
Switching to a healthy lifestyle is not usually an easy task. For this reason, many people who attempt it fail within a few days. But this time round you are not going to fail. You will get... Read more
The Sequim Farmers and Artisans Market (SFAM) works to ensure that everyone in our community has access to delicious, locally produced food at the market. These efforts are a part of the Com... Read more
I’m not hinting, but this may interest some of you during these long days at home. According to registered dietitian nutritionist Elizabeth Ward, a good body of research now suggests that a... Read more
You may have noticed the vitamin C section of the supplement aisle looking bare these days or seen the claims on social media that vitamin C can help with COVID-19. While physicians and rese... Read more
Light servings of fruit and vegetables daily has immense health benefits. However, varying the colors you eat in those servings helps achieve maximum nutrition. That’s the advice from... Read more
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