In this day and age, it is pretty much impossible to avoid exposure to toxic heavy metals like mercury, copper, lead, cadmium, and arsenic. Scientific studies have linked the presence of the... Read more

I ran into a guy named Mike the other day who was wearing a copper bracelet. I hadn’t seen one in a while so I asked him if he thought the metal next to his skin was helping his health... Read more

Ahhh… Spring is in the air. For many of us, that means thoughts turn to flowers, Easter eggs, and baseball! For others, it’s sneezing, watery eyes… and tissues! According to the... Read more

For a long time now, many people have referred to saunas as ‘The Poor Man’s Pharmacy.’ But are there really any health benefits to be had from just sitting in a sauna? You bet there is! Saun... Read more

Male hormones are an important factor in a man’s life because he needs them to be active, feel great, and look his very best. The main hormone for men that ensures these factors is testoster... Read more

There is a plant in Australia and New Zealand called the manuka tree (Leptospermum scoparium). From its flowers, bees make honey that has the power to stop infections from wounds and treat o... Read more

Palm trees conjure up images of tropical paradises, and the date palm tree provides the fruit many people know and love: dates. Native to the arid regions of the Arabian Peninsula, North Afr... Read more

While no single stress reduction technique can make a stressful situation disappear, any technique can help you learn to consciously trigger your body’s relaxation response and release muscl... Read more

Open wide, now, and look in a mirror. If you see sparkly, silvery fillings inside your mouth, read on because your health is almost certainly in danger. Before dentists had tooth-colored pla... Read more

Back pain is an epidemic in this country, with 8 out of 10 people complaining of some degree of back pain at one point in their lives. It is generally accepted that emotional stress or psych... Read more