While stockpiling food is definitely important, not knowing how to grow or find your own food is a huge mistake for anyone interested in long-term “off-grid” survival. Sooner or later even a... Read more
This is the first of a two-part article on my experience overcoming Graves Disease, a common thyroid problem, especially for women older than age 60. I was 54 years old when I became an expe... Read more
Organic foods taste wonderful. Organically grown produce that is not adulterated with hormones and chemical pesticides have the good green fresh taste that nature intended. Most people are a... Read more
For centuries bamboo has been inextricably linked to the Chinese Culture. Su Dong Po philosopher and literary giant of the Song Dynasty (c960-1279AD) said that people could not live without... Read more
Your mother always told you to eat your vegetables and we have all heard the age-old adage, “an apple a day keeps the doctor away.” Proven Complimentary and Alternative Medicine (CAM) modali... Read more
Feel tired and sluggish even though you get plenty of good sleep, exercise regularly, and eat a healthy diet? You may need more niacin. Niacin is another name for vitamin B3. It is a key vit... Read more
Superfoods may not dress up in tights and capes, but many of them are rather colorful and easy to spot. That’s because one of the things that all superfoods have in common are phytochemicals... Read more
Hi Robert, You left our native, US grown elderberry off your list of b ...
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