If you think your daily life is too busy to include exercise, think again. One of the best things we can do for our overall health and well-being is to keep our bodies well-toned and well-tu... Read more

So you’ve decided to build a better and buff body. Congratulations! People new to weight lifting may benefit from some simple, basic tips on how to maximize your muscular gains. 1. War... Read more

Let’s face it: we’re not getting any younger. But modern thinking is that age is not only the number of times we’ve traveled on the planet around the sun, but the by-produc... Read more

Of all the activities available in the pursuit of fitness, the alpha (beginning) and the omega (end) are relaxing the muscles. Stretching is the usual way to prepare for strenuous exercise,... Read more

Shhhhhh! Do you want to know the secret to being successful in just about anything? It’s as simple as ABC – or, more properly, CBA, according to internationally best-selling moti... Read more

Who doesn’t want tight abs? Firm and toned abdominal muscles are the quintessential mark of superior physical specimens. Plus, they are totally buff! Lucky for us that you don’t... Read more

It’s no secret that diet and exercise are key components to overall fitness and good health. If you are the kind of person who has a “workout self” who is distinct and sepa... Read more

You want to stay fit and you know that aerobic exercise is a crucial component in an optimum workout schedule. Keeping the heart rate elevated – even mildly – for 15 to 20 minute... Read more

Do you meditate on a regular basis? Do you take personal time-outs during the day and evening to go within to follow your spiritual path through inner reflection, prayer, or contemplation? N... Read more