People who work office jobs with a lot of typing at a computer can do a lot to keep their hands limber and pain-free. You wouldn’t run a marathon without warming up first, would you? M... Read more

“Early to bed and early to rise makes and man healthy, wealthy and wise,” is a proverb that places physical and mental wellbeing above material riches and even knowledge born of... Read more

Of all the human senses, the sense of smell is by far the most powerful. We link smells to memories. We never forget smells, either. There’s a common saying about something or someone “passi... Read more

Working out, whether you’re going to the gym or working out in your living room, is something that we all find difficult to do. When we think of the reasons behind our struggle to get our bo... Read more

When I was a tadpole on the municipal swim team, Coach Wyn Paul always emphasized the importance of good form – and that included how to breathe while swimming, running, or lifting wei... Read more

It’s becoming more and more difficult to exist within society without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding bosses, it makes se... Read more

The calendar says March, we turn our clocks forward on the 10th, and the aisles of your local card shop are turning green for St. Patrick’s Day – spring is definitely in the air! So that mea... Read more

Not everybody is a “gym rat,” and the rest of us know there are many great ways to stay in shape without ever stepping a foot in a gym. Here are Ten fun, “gym-free” ways to get in shape and... Read more