The calendar says March, we turn our clocks forward on the 10th, and the aisles of your local card shop are turning green for St. Patrick’s Day – spring is definitely in the air! So that mea... Read more
Not everybody is a “gym rat,” and the rest of us know there are many great ways to stay in shape without ever stepping a foot in a gym. Here are Ten fun, “gym-free” ways to get in shape and... Read more
Most people who exercise regularly spend 5 or 10 minutes warming up to loosen tight muscles and vitalize the whole body with more oxygen-rich blood. But it’s equally important to allow time... Read more
Do You Know These Top Seven Mindfulness Exercises? By Steve Goodman You have all heard the term “Mind Your Own Business.” Well, there has been a new trend in the last year, or so that puts a... Read more
Top 10 Ways to Overcome Challenges, Obstacle, and Setbacks By Steve Goodman Was there ever a better example of getting over hardships and obstacles than Dorothy and friends following that Ye... Read more
High-Intensity Interval Training (HIIT) is still trending into 2019, according to fitness buffs. Combining an extreme activity with a following rest period has been used effectively to whip... Read more
You are eating right. You are exercising. You have stuck to your commitments to cleanse, and improve yourself — mind, body, and spirit. Now it’s time to share your success and motivati... Read more
It’s no secret that exercise improves our physical fitness, but staying in shape can also boost our cognitive abilities as well. Along with reducing the chances of developing heart disease,... Read more
Not everyone can rise to level of a professional. But that doesn’t mean that you can’t train like a pro, to achieve your very own personal best! You too can get the best from your body and e... Read more
Myths serve a purpose. At least the “traditional” kind do. There were lessons to be learned from the classic Greek and Roman Myths and still are, despite the fact that today, we know they ar... Read more
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