“Health isn’t everything but without it, everything else is nothing.” – Arthur Schopenhauer, German philosopher (1788-1860) For decades, more and more Americans (myse... Read more

Good news from a recent study says that a daily 2-minute walk can pave the way to improved health and mental sharpness caused by sitting around too much. Are you someone who has been physica... Read more

In this age of high-powered fitness regimens, it’s often forgotten that simple exercise and strength training techniques can still work wonders on your body. Consider, for example, pus... Read more

It’s cold and flu season. I know that most of us would never let a cold slow us down when it comes to working or taking care of the kids – but what about your workout routine? Do you have to... Read more

Working out is one of the secrets to living a happy and healthy life. A lot of people begin their workout journey for their physical attributes. They either want to lose weight, gain weight,... Read more

Movie trivia time: who is the first dancer seen in the 1984 hit movie Footloose starring Kevin Bacon? That was pro dancer and yoga enthusiast Christopher Harrison who has built a career on t... Read more

With Halloween behind us, the year-end holiday season is upon us. Shopping, making merry, and family gatherings can take their toll on our festive spirits so following are some helpful hints... Read more

Want to increase your stamina and lung power while lowering your blood pressure, purging toxins, and losing weight? Get up and dance! Sure, cutting the rug is great recreation but did you kn... Read more