In this current unprecedented – and hopefully unrepeated – time we’re living in, getting outdoors, to the gym or to the yoga studio is next to impossible. It’s safe t... Read more
Michelle Mazzie typically stays active outdoors by biking and skiing in Park City, Utah, where she lives with her husband, their teenage son, their dog and their cat. But after the first kno... Read more
Home fitness has come a long way since Richard Simmons’ “Sweating to the Oldies.” Be it expensive Peloton bikes, affordable workout apps or free YouTube videos, there... Read more
Catalyst Fitness co-owner Amy Bueme did her best last weekend to console members as the Covid-19 pandemic was about to shutter her seven clubs. One member left the new Amherst club in tears,... Read more
There I was, doing my body good by stretching my muscles with some standing mat work before undertaking a spirited workout. First up were easy squats with feet spread wide apart and arms ext... Read more
A friend of mine “Brad” (not his real name) paid me a visit recently. As soon as he got inside the door, he thrust out his hand which was holding a smallish capped white plastic... Read more
To ring in the New Year 2020, I celebrated with an assorted group of paranormalists, including one canny psychic who said that my higher self recommends less busy-ness and more self-indulgen... Read more
“Health isn’t everything but without it, everything else is nothing.” – Arthur Schopenhauer, German philosopher (1788-1860) For decades, more and more Americans (myse... Read more
Good news from a recent study says that a daily 2-minute walk can pave the way to improved health and mental sharpness caused by sitting around too much. Are you someone who has been physica... Read more
In recent weeks, many of you have made a series of bold New Year’s resolutions. Things about yourself and your miserable existence that you desperately want to change. Is it your bor... Read more
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