We have all heard the saying “no pain, no gain” before, and we have been taught to understand that feeling muscle pain during and after a workout is a sign that we are on the road to looking... Read more

Neck pain is no fun – hence the saying that something (or someone) unpleasant is a “pain in the neck.” No one is immune from occasional neck pain. Have you ever woken up wi... Read more

People who work office jobs with a lot of typing at a computer can do a lot to keep their hands limber and pain-free. You wouldn’t run a marathon without warming up first, would you? M... Read more

“Early to bed and early to rise makes and man healthy, wealthy and wise,” is a proverb that places physical and mental wellbeing above material riches and even knowledge born of... Read more

Of all the human senses, the sense of smell is by far the most powerful. We link smells to memories. We never forget smells, either. There’s a common saying about something or someone “passi... Read more

Working out, whether you’re going to the gym or working out in your living room, is something that we all find difficult to do. When we think of the reasons behind our struggle to get our bo... Read more