Working out is one of the secrets to living a happy and healthy life. A lot of people begin their workout journey for their physical attributes. They either want to lose weight, gain weight,... Read more
Movie trivia time: who is the first dancer seen in the 1984 hit movie Footloose starring Kevin Bacon? That was pro dancer and yoga enthusiast Christopher Harrison who has built a career on t... Read more
With Halloween behind us, the year-end holiday season is upon us. Shopping, making merry, and family gatherings can take their toll on our festive spirits so following are some helpful hints... Read more
Want to increase your stamina and lung power while lowering your blood pressure, purging toxins, and losing weight? Get up and dance! Sure, cutting the rug is great recreation but did you kn... Read more
I am sure you have heard that losing weight can help you to live a healthier longer life. However, new research suggests that may not always be the case. In fact, losing a significant amount... Read more
Fitness junkies have long maintained that getting up early to work out or jog before breakfast is the best way to lose weight. The body feeds on the fat reserves stored overnight rather tha... Read more
If you are sitting around with two friends, odds are that one of you will experience high blood pressure – hypertension – in your lifetime. This common medical condition afflicts... Read more
Not every fitness activity draws equal numbers of men and women. A good example is yoga, the Hindu breathing and posture practice that attracts 30 million adherents nationwide. About three-q... Read more
We have all heard the saying “no pain, no gain” before, and we have been taught to understand that feeling muscle pain during and after a workout is a sign that we are on the road to looking... Read more
Neck pain is no fun – hence the saying that something (or someone) unpleasant is a “pain in the neck.” No one is immune from occasional neck pain. Have you ever woken up wi... Read more
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