Turmeric and ginger are amazing foods on their own. Each is packed with unique potent compounds that confer health benefits, such as pain relief. In fact, turmeric and ginger make quite the pain-fighting duo.
Both turmeric and ginger have been around for centuries. Over time, they have built up reputations for being super healthy and versatile as both tubers are used today for culinary and medicinal purposes.
Outside the kitchen, turmeric and ginger are both commonly used as natural medicines throughout Asia. Ginger has its origins in ancient China, where it was used as both a spice and a medicine. It was long considered an herbal remedy for motion sickness, nausea during pregnancy and upset stomach. Read more…
