Is Applesauce Healthy? Nutrition, Benefits, and Guide

People have been making applesauce for hundreds of years. Cooked apples form a soft puree that may be sweet, tart, or savory, depending on the type of apples and whether any spices have been added.

You can eat this fruity sauce in many ways. You can eat it by itself or alongside meats and vegetables, or use it in smoothies, baked goods, or salad dressing.

Whole apples have many known health benefits, so you might wonder whether applesauce has the same benefits.

This article is a guide to applesauce nutrition and the health benefits it may offer. Read more…

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