Diets

Now Here’s a Surprising Source of Nutrition

You may not think that bee pollen is a healthy food. After all, it’s simply pollen collected from flowers by bees and then mixed with their saliva to form granules. But this superfood is amazingly packed with a surprising amount of nutrients.

Bee pollen is rich in B vitamins, amino acids, enzymes, minerals and fatty acids. Thanks to this, bee pollen is able to help fill any nutritional deficiencies you may have. It may also be able to help soothe your digestion, relieve your respiratory problems and even balance your hormones.

If you still have doubts about what this superfood can do, here are 8 health benefits of bee pollen. Read more…

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