The World of supplements is a weird and wild one. There’s one big reason why: Unlike medication, the Federal Drug Administration (FDA) does not require dietary supplements to be proven safe before they hit the market.
You don’t need a prescription for supplements. You don’t need a doctor’s approval (although it’s always a good idea to talk to your doctor before taking any supplement). And you often don’t need a ton of money to buy a supplement either.
That said, you’re not entirely on your own when it comes to making smart choices about the supplements you take. Supplement companies can (and must, we argue) submit their products for third-party testing. These tests ensure that the product contains what’s advertised and is free from banned substances. Read more…
