Diets

The Ketogenic Diet: Beginner’s Guide Updated for 2021

Keto Foods

The ketogenic diet is the hottest diet of the last several years, and it only gets more popular as people learn about it. As it turns out, the keto diet isn’t a new fad at all- it’s nearly 100 years old.

While it may not be for everyone, this diet can be the answer many people are seeking, whether to burn fat, a novel source of energy, or even to treat diseases like type 2 diabetes.

Within this detailed guide, we’ll explain everything you need to know about the keto diet, including how to start and what to eat. Read more…

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