Diets

Top 10 Incredible Health Benefits of Ginger

Ginger is hailed as both a superfood and a natural medicine. Natural healers from all over the world have made extensive use of ginger for treating all sorts of ailments, including nausea and arthritis pain.

Now, ginger is celebrated as a staple ingredient in kitchens worldwide. Brimming with important nutrients and powerful antioxidants, ginger is a spice to be reckoned with in terms of both flavor and health benefits. If you aren’t already using ginger in your recipes, then you’re sorely missing out.

Check out some of the wonderful health benefits of ginger:

– Offers essential nutrients – Ginger is a nutrient powerhouse. It is rich in carbohydrates, dietary fiber and protein. It also contains high amounts of essential micronutrients, such as iron, potassium, magnesium, phosphorus and zinc. In terms of vitamins, ginger contains folate, niacin, riboflavin and vitamins B6 and C.

– Relieves nausea – Ginger has a long history of use as a natural remedy for things like nausea or motion sickness. Ginger has also been used to treat vomiting associated with morning sickness in pregnant women. Read more…

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