Diets

16 Foods Rich in Minerals

Minerals are elements that are found in the earth and food and essential to life. For example, minerals are needed for heart and brain function, as well as the production of hormones and enzymes (1).

Minerals are divided into two categories based on how much the human body needs. Macrominerals are needed in larger amounts and include calcium, potassium, sodium, chloride, phosphorus, and magnesium (2Trusted Source).

Although equally important, trace minerals, including iron, copper, fluoride, selenium, zinc, chromium, molybdenum, iodine, and manganese, are needed in smaller amounts (2Trusted Source).

Minerals can be found in a variety of foods, but some foods are especially abundant in these important nutrients. Read more…

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