Fats are compounds that play essential roles in many aspects of human health. There are three main categories of fats: saturated fats, unsaturated fats, and trans fats. All fats are made up of carbon, hydrogen, and oxygen molecules (2Trusted Source).
Saturated fats are saturated with hydrogen molecules and contain only single bonds between carbon molecules. On the other hand, unsaturated fats have at least one double bond between carbon molecules.
This saturation of hydrogen molecules results in saturated fats being solid at room temperature, unlike unsaturated fats, such as olive oil, which tend to be liquid at room temperature.
Keep in mind that there are different types of saturated fats depending on their carbon chain length, including short-, long-, medium-, and very-long-chain fatty acids – all of which have different effects on health. Read more…