Kalamata olives are a type of olive named after the city of Kalamata, Greece, where they were first grown.
Like most olives, they’re rich in antioxidants and healthy fats and have been linked to multiple health benefits, including protection against heart disease.
This article tells you all you need to know about kalamata olives.
Origin and uses:
Kalamata olives are dark-purple, oval fruits originally from the Messinia region in Greece.
They’re cataloged as drupes, as they have a central pit and fleshy pulp. Despite their purple color and bigger size, they’re often classified as black table olives.
While they may be used for oil production, they’re mostly consumed as table olives. Like most olives, they’re naturally bitter, which is why they’re usually cured or processed prior to consumption. Read more…