The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT training alike. Doing jumping jacks is kind of...
Most commonly used medications for attention deficit hyperactivity disorder (ADHD) are known to cause side effects that negatively impact children’s mental health. Ritalin and Adderall,...
Researchers from the University of Liverpool in the U.K. found that short periods of being sedentary can worsen cardiometabolic health. In a study published in...
Whether sprinkled over fresh bread, worked into a flavorful marinade or stirred into a hearty broth, there’s no denying that oregano instantly elevates any savory...
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays...
A new analysis of data from the Canadian Longitudinal Study on Aging (CLSA) finds statistical associations between various health factors and PTSD. According to the...
An annual event geared toward helping people keep their hearts healthy will now be going virtual Wednesday. As part of their virtual nutrition shopping tour,...