Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health. This nutrient is...
Arthritis is a progressive, debilitating autoimmune disease with no cure. But according to a study, eating the right superfoods, such as blueberries and ginger, can...
Almonds are a great snack because they’re savory and crunchy. According to a study published in the Journal of Nutrition, snacking on almonds regularly may...