Mindfulness is a centuries-old practice that’s become trendy in recent years—and a new study now says it can help your heart health. Training in mindfulness...
If you’re like most people, you think of probiotics-“good” live bacteria that keep your gut healthy-as something that might be added to your yogurt or...
Hospitals are jacking up prices, but an entirely new health care system is being built incorporating the best of allopathic and natural medicine. The best...
As winter approaches, you may be worrying about the new COVID variant—but another illness is on the rise as well. Respiratory syncytial virus (RSV) rates...
There are no “man exercises” or “woman exercises,” but that doesn’t mean women should train exactly like men. Although women gain relative strength and muscle...
Well-rounded lifters and athletes are unstoppable animals… and their physiques reflect it. When it comes to energy systems, the seasoned lifter is competent in all...