Getting outside during the day, even when it’s cloudy, may benefit your sleep, research with college students suggests. As reported in the Journal of Pineal...
When it comes to achieving better heart health, your diet is key. Experts say whole, plant-based foods should dominate your plate, while saturated fat, salt,...
Ever notice that parents are always telling children to eat their vegetables? It makes sense, considering fruits and veggies are the world’s healthiest foods. They...
Besides changes to your body and physical health, aging also means learning to cope with potential mental obstacles such as cognitive decline. According to the...
Researchers have discovered that the amount of caffeine in one standard cup of coffee triggers activation of brown adipose tissue and greater energy burn. Researchers...
There is something wonderfully satisfying about a thick head of hair, whether it be long or short or somewhere in between. Achieving and maintaining thick...
What is the effect of nutrition on periodontal disease? “Periodontal disease is a bacterial infection that results in inflammatory destruction of the connective tissue and...