Finding nutritious foods at the grocery store is more complicated than ever. Unfortunately, just because a product has a health claim on its label-like low-fat, high-protein, gluten-free, plant-based, or vegan-that doesn’t necessarily mean it’s good for you. According to a Jan. 2021 review published in Globalization and Health, an increasing number of companies use clever wording on their product labels and in their marketing to appeal to health-conscious consumers.
The good news, though, is that making healthier choices doesn’t have to be complicated. All it takes is knowing what to look for and carefully reading labels and ingredients before buying. Read on to find out which four “healthy” foods a nutritionist says you should keep out of your grocery cart for better health. Read more…
