Fitness Workouts

5 Advanced Chest Workouts Using Proven Scientific Techniques

Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!

Building a big chest is just about every gym goer’s primary focus at one point or another.

However, most people think that the bench press alone is the best and only movement that really builds big pectorals.

But really, there are other ways you should be training if you really want to achieve head-turning pecs for the beach.

In this article, I’ll discuss some of my top tricks and tips, while diving into the science of building a master chest workout.

Before getting into specifics regarding training the chest musculature, it’s important to first recognize that there are many different moving parts that play a role in chest development. Read more…

Related posts

How COVID-19 Has Changed The fitness industry

Exercise and Nutrition Regimen Benefits Physical, Cognitive Health

How the UFC’s Alexander Volkanovski Lost 60 Pounds and Got Ripped