You train relentlessly. You watch what you eat.
But when your shirt comes off, something’s not quite right.
Dude, where’s your six pack?
Wondering where your hard work went wrong? Here are 5 of the most common reasons you can’t see your abs and what you can do to change it.
1. Too Much Body Fat
Plain and simple, you have too much fat. Men should aim for body fat percentage below 10% and women need to be in the mid-teens. If you get your body fat measured by a reliable trainer and your body fat percentage is above these numbers, there’s just too much body fat in between the rectus abdominis and the skin.
This is the number one reason why most people will never see their abs. Read more…