Many of us would love to lose a few pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, “new year, new you!”), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to help get you through the tough days.
Too often we find ourselves sliding back into our bad habits and seeing our goals fall by the wayside. To ensure that that doesn’t happen to you, follow these time-tested, science-backed strategies to shed pounds and keep them off. Read on and be inspired!
Even if you aren’t hungry when you wake up, put down a breakfast focused on lean protein-two or three eggs, piece of toast, and half an avocado-and not one centered on processed, sugary grains drowned in milk. Read more…
