Grains like rice and wheat are staple crops around the world. But more and more people are starting to remove this essential food group from their diet.
It’s important to note that grains are some of the richest sources of fiber, which we need for good digestion and blood sugar control, among others. But for some people, their bodies just can’t process some of the compounds present in grains, such as gluten. Others might struggle with digestive problems and inflammation.
Enter grain-free diet. This diet bars grains and all food products that contain or were made with grains. But it’s not as extreme as it sounds. A grain-free diet still ticks all the boxes when it comes to important nutrients. Plus, a grain-free diet is linked to a number of health benefits, including pain relief and weight loss. Read more…
