Prevention

8 Health and Wellness Tips or The Holidays

The holidays can be a stressful time for many.

It’s been shown that stress and anxiety in all areas of life including family, finance, and health and wellness seem to increase during this time of year. And, if 2020 continues to perform as it has been, we can only imagine what the cumulation of this year will bring.

No matter how you approach or respond to what the season brings your way, it’s good practice to prioritize your mental and physical wellness – especially this year. Below are eight health and wellness tips to help keep you strong as you navigate the remainder of 2020.

1. Find calm in what you can control. The holidays will look different this year, but there’s nothing you can do about that. Focus on what you can control, like planning a small gathering (distanced or virtual if need be), planning your menu or just planning your day with a to-do list. Read more…

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