A Lesser-Known Healthy Snack

Loaded with nutrients and antioxidants, the longan fruit (Dimocarpus longan) is a great addition to the selection of fresh fruits you should be eating.

A member of the soapberry family (Sapindaceae), longan is a tropical fruit native to South Asia and China. It is commonly known as “dragon’s eye” because of how its insides look: translucent flesh surrounding a single, black seed. Longan can be enjoyed as part of a healthy breakfast or as a tasty midday snack.

Longan offers several health benefits, such as… Read more…

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