Unlock Your Full Potential with Drop-Dead Drop Sets
The drop set method has been around forever, but you’ve never seen it used like this! Try out these tough, muscle-building workouts. Drop sets are...
Author : brettafarley
5 Advanced Chest Workouts Using Proven Scientific Techniques
Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts...
What Is The Paleo Diet?
The Paleo diet is a modern-day take on the dietary pattern of humans living during the Paleolithic or “Old Stone Age” era, which was about...
25 Common Pains You Should Never Ignore
If you’re in pain, you’re not alone. According to the National Institutes of Health (NIH), approximately 11 percent of U.S. adults struggle with chronic pain....
The Truth About Chiropractic
When you hear the word “chiropractor,” what comes to mind? For many, it’s a cracking sound, a bit of fear, or even skepticism. But what...
4 Shoulder Supersets That’ll Torch Your Delts
Your shoulders are so important for several reasons. In terms of function, most of the upper body lifts involve the shoulders in some way. In...
This 50 Push-up Challenge Will Transform Your Body in 30 Days
The push-up comes close to the perfect exercise. It works multiple muscle groups—the arms, chest, back, and core—to build overall functional strength. However, many people...
Here’s The 7 Fitness Journey Dropouts
Tons of people embark on a fitness journey but struggle to get anywhere. Their “before” never becomes an “after.” But why? Here’s what no one...
The Top 5 Exercises For Increasing Hamstrings Mass
As mentioned in a previous article regarding the quads, the legs provide the core stability and lifting power for the human body. If you want...
13 Push-Ups for Athletic Dominance
Why does the push-up get zero respect? Push-ups (when done correctly) are shoulder-friendly, and you can make them harder or easier based on your needs...