4 Shoulder Supersets That’ll Torch Your Delts
Your shoulders are so important for several reasons. In terms of function, most of the upper body lifts involve the shoulders in some way. In...
Author : brettafarley
This 50 Push-up Challenge Will Transform Your Body in 30 Days
The push-up comes close to the perfect exercise. It works multiple muscle groups—the arms, chest, back, and core—to build overall functional strength. However, many people...
Here’s The 7 Fitness Journey Dropouts
Tons of people embark on a fitness journey but struggle to get anywhere. Their “before” never becomes an “after.” But why? Here’s what no one...
The Top 5 Exercises For Increasing Hamstrings Mass
As mentioned in a previous article regarding the quads, the legs provide the core stability and lifting power for the human body. If you want...
13 Push-Ups for Athletic Dominance
Why does the push-up get zero respect? Push-ups (when done correctly) are shoulder-friendly, and you can make them harder or easier based on your needs...
Your Stomach Wished You’d Stop Doing These 6 Things
If you have a fussy digestive system, you’re not alone: Right now, between 60 and 70 million people are affected by gastrointestinal disorders, according to...
5 Intense Chest Supersets For Your Next Chest Workout
Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as...
Forget Steroids: 5 Full Body Workouts For Serious Gains
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts! It’s time...
What Are Shin Splints?
Shin splints – sometimes called medial tibial stress syndrome – are a common exercise-related problem that causes pain along the inner edge of the shinbone...
Why Cardio Can Negatively Affect Women’s Fat Loss
The definition of insanity is doing the same thing over and over but expecting a different result. Unfortunately this could not be truer for the...