Mitigate Asthma with Nuts
No superfood can cure asthma, but according to a fascinating study published in the Journal of Allergy & Clinical Immunology, a type of vitamin E...
Author : Chris Davis
Fight Arthritis with Food
Arthritis is a progressive, debilitating autoimmune disease with no cure. But according to a study, eating the right superfoods, such as blueberries and ginger, can...
Keep Good Cholesterol Levels by Eating Almonds
Almonds are a great snack because they’re savory and crunchy. According to a study published in the Journal of Nutrition, snacking on almonds regularly may...
5 Caffeine Facts and 5 Caffeine Myths
Caffeine is the world’s most commonly used stimulant drug. It was previously only available in coffee, tea and soda, but now you can also get...
Here’s a Stress Reduction Secret: Gut Health
If there’s at least one thing we should all stop to do today, it’s taking a moment to destress. New research finds that when you...
Olive Oil Linked to These Major Benefits
Olive oil is one of the healthiest cooking oils on the planet. According to a study published in the Journal of the American College of...
Monkeypox’s Origin Has Been Discovered
Dr. David Heymann, former World Health Organization (WHO) emergencies department head, revealed that the current monkypox outbreak was traced back to two LGBT festivals in...
This Vitamin Powers the Immune System
Many studies have found that vitamin D is key to your overall well-being. According to a recent study, vitamin D is also key to immune...
How to Improve Cognitive Health in Old Age
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research...
America Needs Sleep
Three factors determine 80%+ of our longevity – diet, exercise and sleep. Of those, sleep is by far the easiest to get right. We aren’t....