Your physical health can affect your mental health, and vice versa. When things at work are tough, you may experience burnout, which can cause other physical symptoms like extreme exhaustion or serious conditions like an irregular heartbeat.
This highlights the importance of taking care of your health, especially since burnout can be debilitating. If you’re worried about burnout and low energy levels, follow a healthy diet and eat lots of whole foods that are rich in micronutrients.
Kellyann Petrucci, a naturopathic doctor and New York Times bestselling author, once experienced burnout so bad she fainted while on an airplane. Read more…
