Breakthrough Back Training: Feel it to Build it

It’s hard to feel what you can’t see. If you’re struggling to feel your back muscles during training, you’re leaving gains on the table.

Some lifters think they need frequent, high-volume back training to see growth. My theory? That’s only true if your reps and sets are unproductive – if you’re not truly feeling the muscles work. Tap into that mind-muscle connection, feel every rep in the right muscle, and you’ll need less volume. You’ll also build more muscle than ever.

Your back requires multiple movements, different arm paths, and sometimes special techniques. Here are seven exercises and techniques for breakthrough back development. Read more…

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