Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.
One of the main purposes of researching and reading all about training and nutrition is to one day become equipped with the knowledge to go out on your own, experiment and be your own architect. To build your own programs and put them through your own trials to fit your personal needs is a skill-set that should be the ultimate goal of every gym-goer.
Everyone is different, so fine-tuning a routine and making it your own is what you should be after. Build something that suits your specific desires to change, build and burn. Of course, you may already be familiar with this concept through traditional resistance training – adjusting certain movements, focusing on weak points and exploiting your strengths. But what about building the perfect fat-burning circuit? Where to begin? Read more…