9 Quick and Easy Breakfasts
Readers share the dishes they make to kickstart the day, from herby eggs with tomatoes and feta to zhuzhed up baked beans. Read more…...
Category : Diets
The Power of Pomegranates
Pomegranates are round, bright red fruits with hard skins. Split one open and you’ll find many jewel-like seeds that can be eaten raw or juiced....
How Mushrooms Help Ward Off Dementia
Here’s one good reason to add mushrooms to your dinner plate: they may help stave off dementia. That’s according to a review that found that...
Why Pineapples Deserve a Spot on Your Plate
Pineapple is a tropical fruit known for its spiny skin and refreshing sweetness. It can be eaten on its own or in a fruit salad...
On The Real Pandemic: Childhood Obesity
The lockdowns meant to curb the Wuhan coronavirus (COVID-19) have brought about another pandemic in childhood obesity, says a new study. In their report, published...
How to Fight Bacterial Infections with Pomegranate
A recent study by the U.S. Department of Agriculture revealed that pomegranate peel extract contains bioactive compounds that have potential antibacterial activity. The study’s findings...
What is a Whole Food Diet, and Does it Actually Work?
From Lifehack: I’ve been a dietitian now for a long time (more years than I care to mention), and if there’s one thing I know...
Tasty and Healthy: Keto Chicken and Waffles
Looking to go keto? Try this keto chicken and waffles recipe. The ketogenic diet, commonly known as the keto diet, has become widely popular among...
Increasing Your Lifespan With Healthier Foods
Even small dietary changes can help you live healthier and longer. According to researchers from the University of Michigan eating a hot dog could cost...
These Are the Reasons America is Cutting Carbs
Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content....