Everyone is looking for that miracle weight loss cure, but, you may need to look no further than you supermarkets bottled water aisle! Whether you are grossly overweight, or just cannot seem... Read more

Your brain is kind of important. As the command center for your body, it’s responsible for keeping your heart beating, your lungs breathing, allowing you to move around, as well as how you f... Read more

Got gout? This common type of inflammatory arthritis develops in some people from elevated levels of uric acid present in the blood. The acid builds up and forms tiny, sharp, pointy crystals... Read more

I’ve always liked peanuts, be they in the shell or not, plain, lightly salted or honey roasted. Thank goodness no food allergies run in my family. My heart goes out to everyone who fea... Read more

From Hansel and Gretel to the “Candy Man” to the saying “sweets to the sweet” candy might just be the most beloved treat of kids and adults. Even many nutritionists and health experts would... Read more

The following information comes from a splendid infographic titled “A Healthy Look Into the World of Vitamins,” which is chock-a-block full of useful information about vitamins,... Read more

As a season of the year, Spring is the well-named. As the sun’s rays grow stronger and the soil heats up, crocuses, grape hyacinths, daffodils, and dandelions rise up from the earth to... Read more

“You are what you eat,” became a popular natural foods slogan of the 1960s and 1970s – and it only stands to reason, if you think about it. Eating a diet full of highly-pro... Read more

Aguacate. Palta. Alligator Pear. What do all these words have in common? The first two are Spanish and all of them mean AVACADO. This fruit tree (Persea americana) is thought to trace its or... Read more