5 Major Benefits of Rose Hips
Rose hips are the seed pods of rose plants. They are usually red or orange, but they can also be purple or black. Rose hips,...
Category : Diets
A Lesser-Known Healthy Snack
Loaded with nutrients and antioxidants, the longan fruit (Dimocarpus longan) is a great addition to the selection of fresh fruits you should be eating. A...
Here’s a Tea to Help with Insomnia
It can be difficult to get through a long day at work if you haven’t had enough sleep. If you need help relaxing or want...
The Go-To Nutrition Snack
Fresh, sweet blueberries are a delicious summer treat. The berries are also a good snack if you’re looking for something nutritious that offers many health...
A Way to Prevent Psoriasis and Skin Inflammation
According to a study, the Western diet isn’t just bad for your waistline. Study findings revealed that following a diet high in fatty, sugary foods...
Poor Gut Health in Childhood Can Have These Lasting Effects
After a childhood of poor eating habits, many people eventually come around to eating healthier to lose their unwanted weight as adults. Unfortunately, a new...
The 5 Benefits of an Apple a Day
There’s truth to the old saying “an apple a day keeps the doctor away.” In fact, studies have proven that nutritious apples have five amazing...
The Amazing Health Benefits of Pomegranates
Pomegranates are round, bright red fruits with hard skins. Split one open and you’ll find many jewel-like seeds that can be eaten raw or juiced....
How to Lose Weight by Eating Protein
A high-protein diet is exactly what it sounds like. It’s an eating plan that emphasizes consuming larger amounts of protein than carbohydrates, which generally make...
8 Benefits of This Food, “Edible Black Gold”
Chaga mushrooms may look more like burnt pieces of bark than actual mushrooms, but these edible fungi have long been used in traditional medicine because...