Doing This When You Walk Slashes Your Risk of Heart Attack, Cancer, and Dementia
Anyone can develop a heart attack, cancer, or dementia, but that doesn’t mean everyone is at equal risk. While there’s no one way to definitively...
Category : Diets
5 Things Dietitians Eat When They Want to Boost Their Mood
You probably already know that what you eat and drink can influence your mental wellness. From daily stressors to anxiety, depression, ADHD and chronic stress,...
Large-Scale Study Finds Ground Coffee Linked to Longer Lifespan
While exercising, getting enough sleep, and limiting alcohol intake are good ways to lengthen lifespan, experts have discovered you can also drink yourself to longevity...
The Benefits of Adding a Drizzle of Olive Oil to Your Diet
The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” Centuries later, research offers evidence...
How to Create a Healthy Soul Food Plate
Soul food is the traditional cuisine of African Americans (1Trusted Source). Sometimes simply referred to as “Southern food,” soul food was carried to the North...
The Medicinal Black Gold of the Natural World
Chaga is a medicinal fungus that grows on the birch trees in Siberia and Canada. It has been used in Folk Medicine for centuries to...
Foods for Regulating Blood Sugar
When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s important to...
What We Just Learned About Coffee
Many people start their mornings with breakfast and a cup (or more) of coffee to feel energized. According to a study, coffee lovers may have...
Foraging for Wild Berries
If you are looking to find berry variety beyond what your local grocery store or farmer’s market offers, you can look to berry foraging to...
14 Reasons to Love This Superfood
Garlic is one of the most popular spices used in cuisines around the globe. It is also known for its impressive health benefits. Here are...