Category : Diets

In a world where thousands of expensive beauty products exist, all promising youthful, vibrant and healthy skin, what should you do? Let’s start with nutrition....

A ketogenic, or keto, diet is an eating plan that focuses on healthful fats, adequate amounts of protein, and low amounts of carbohydrates. Potential benefits...

The World of supplements is a weird and wild one. There’s one big reason why: Unlike medication, the Federal Drug Administration (FDA) does not require...

For every person who talks up the ketogenic diet, there’s another warning about the ill effects on your heart. The worry is that following a...

Thanks to a certain high-profile NFL quarterback and his supermodel wife, the anti-inflammatory diet may make you think of eliminating tomatoes and eggplants from your...

Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood...

Even though we all know that “you are what you eat,” there are times when that doesn’t stop us from reaching for a candy bar....

Meal planning is a lot easier when you’re okay with eating the exact same meals every day. On the other hand, variety is one of...

As the weather gets cooler and the days get shorter, I often find myself drawn to warm comfort foods that remind me of friends and...