It’s 8 am and Alexander Volkanovski is already soaked in sweat. He punches out trap-bar deadlifts and launches into explosive squat jumps with a medicine...
The World of supplements is a weird and wild one. There’s one big reason why: Unlike medication, the Federal Drug Administration (FDA) does not require...
Thanks to a certain high-profile NFL quarterback and his supermodel wife, the anti-inflammatory diet may make you think of eliminating tomatoes and eggplants from your...
Regardless of your age, it’s important to protect your heart health. Doing so will lower risk of various diseases, such as heart disease and stroke....